Transforming Your Triggers

Transforming Your Triggers

So if changing your life is as simple as changing your thoughts, why is it so hard to change your thoughts? Human beings have approximately 60,000 thoughts a day, and a majority of those thoughts are repetitive and negative. Studies have showed that more than 80% of...
Three Simple Ways to Integrate During Healing

Three Simple Ways to Integrate During Healing

There have been times when I have witnessed or experienced an instantaneous healing, but it doesn’t always happen that way. Healing can be uncomfortable, irritating, or downright painful. If you want to heal, get comfortable being uncomfortable.  As the body releases...
Your mind may lie, but your body never does

Your mind may lie, but your body never does

I was recently asked to describe the most miraculous healing I have ever witnessed. As an healing practitioner, I have had the gift of experiencing many clients recover from physical and emotional pain and illness. But the one that stands out most in my mind is a...
What You May Not Know About Self-Healing

What You May Not Know About Self-Healing

In preparation for this weekend’s Mind Over Medicine workshop, I asked several clients and friends what self-healing means to them. I got some great answers and even more great questions. I would love to hear what you think. Do you believe your body has the...