Three Simple Ways to Integrate During Healing

Three Simple Ways to Integrate During Healing

There have been times when I have witnessed or experienced an instantaneous healing, but it doesn’t always happen that way. Healing can be uncomfortable, irritating, or downright painful. If you want to heal, get comfortable being uncomfortable.  As the body releases...
What You May Not Know About Self-Healing

What You May Not Know About Self-Healing

In preparation for this weekend’s Mind Over Medicine workshop, I asked several clients and friends what self-healing means to them. I got some great answers and even more great questions. I would love to hear what you think. Do you believe your body has the...
How to Clear Your Energy Field in 8 Easy Steps

How to Clear Your Energy Field in 8 Easy Steps

Unless you are a parent of a small child, you are likely able to go about your daily life without someone constantly in your physical space. At any given time, you probably have a healthy radius of 3 to 6 feet where no one bothers you. Or so you think. You see, all...
Need permission to relax? Here it is!

Need permission to relax? Here it is!

Take a moment and breathe. What are you grateful for today? If you can’t think of anything, how about that breath you took? 😉 Anyone who has called me and gotten my voicemail knows that this is my outgoing greeting. Some people are even disappointed when I pick up the...