Our thinking mind is incredibly strong especially when it’s in a state of imbalance. It can create really critical dialogue and feel like an invader that never shuts up with worry.
It’s important to understand that our minds are not our masters. A thinking mind is a learning tool that follows patterning, and it’s up to us to bring change to that patterning, little by little.
One of the best ways I have found is to first listen and validate what the mind creates (by having a good writing purge) and then moving into a deeper more expanded state by taking my centre of awareness down into my core, then into my sanctuary and from there looking to see what may have thrown me off centre.
Our spirit is so much larger than our minds, spirit can transform dense energies that get in the way and in that the mind naturally releases and transforms its pattern making hold. – Author unknown
#mindbodyspirit
#healing
#energyhealing
#thoughtpatterns
#transformation
#lifecoach
#thinkingminds
#heartwhispers
Listen to your body wisely
