Three Simple Ways to Integrate During Healing

Three Simple Ways to Integrate During Healing

There have been times when I have witnessed or experienced an instantaneous healing, but it doesn’t always happen that way. Healing can be uncomfortable, irritating, or downright painful. If you want to heal, get comfortable being uncomfortable.  As the body releases...
What is Mind Over Medicine?

What is Mind Over Medicine?

In the fall of last year I had the honor of training with Dr. Lissa Rankin and will be bringing her teachings to Atlanta on April 23 – April 25th. In her groundbreaking book, Mind Over Medicine, Dr. Rankin cites medical literature and 50 years of scientific evidence...

Just Breathe

No one in our time finds it surprising if a man gives careful daily attention to his body, but people would be outraged if he gave the same attention to his soul – Alexander Solzhenitsyn Between texting and  twitter, grocery shopping and gymnastic lessons the...
Weathering the Storms

Weathering the Storms

Residing in the Atlanta area, we have now survived not one, but two winter storms over the past three weeks. The weather forced us indoors, to stay off the roads, and out of the cold.  It also gave us time for self-reflection.  How we faced the storms may have given...