Transforming Your Triggers

Transforming Your Triggers

So if changing your life is as simple as changing your thoughts, why is it so hard to change your thoughts? Human beings have approximately 60,000 thoughts a day, and a majority of those thoughts are repetitive and negative. Studies have showed that more than 80% of...
Three Simple Ways to Integrate During Healing

Three Simple Ways to Integrate During Healing

There have been times when I have witnessed or experienced an instantaneous healing, but it doesn’t always happen that way. Healing can be uncomfortable, irritating, or downright painful. If you want to heal, get comfortable being uncomfortable.  As the body releases...
What You May Not Know About Self-Healing

What You May Not Know About Self-Healing

In preparation for this weekend’s Mind Over Medicine workshop, I asked several clients and friends what self-healing means to them. I got some great answers and even more great questions. I would love to hear what you think. Do you believe your body has the...
How to Clear Your Energy Field in 8 Easy Steps

How to Clear Your Energy Field in 8 Easy Steps

Unless you are a parent of a small child, you are likely able to go about your daily life without someone constantly in your physical space. At any given time, you probably have a healthy radius of 3 to 6 feet where no one bothers you. Or so you think. You see, all...