We live in chronic adrenal stress, we put our bodies in an almost constant state of survival.
What you focus on expands. The more fear, and anxiety, the more we activate the body’s stress hormones and the more harm we do to our bodies.
But when we are feeling love, compassion, forgiveness, gratitude, practicing meditation, being creative, authentic, purposeful, and playful; whenever we have a pleasurable experience, it increases blood flow, boosts neurotransmitters, and increases the production of endorphins. Those activities stimulate the body’s relaxation response (parasympathetic nervous system) which activates the body’s self-healing process and produces healthy hormones that flow joyfully through your body. All good medicine!
#energyhealing
#prescriptionsforaheartcenteredlife
#freehealingsession
Alternative medicine
