Listen to your body wisely

Listen to your body wisely

Our thinking mind is incredibly strong especially when it’s in a state of imbalance. It can create really critical dialogue and feel like an invader that never shuts up with worry. It’s important to understand that our minds are not our masters. A thinking...
Don’t belittle yourself, you’re worth a lot

Don’t belittle yourself, you’re worth a lot

The next time you notice that you’re attacking yourself, caught in a looping storyline about how you’ve failed, how you’ll never get it right, how there is something just fundamentally wrong with you… When you’ve become lost in a repetitive narrative about how...
What are your thoughts today ?

What are your thoughts today ?

Healing thought for today …. If you want to heal get comfortable being uncomfortable. Sit with your discomfort. Make space for it. Listen to it. Your discomfort is guiding you towards healing. Notice your resistance. Notice the areas of your body that feel tight and...
Find yourself

Find yourself

In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that… In the midst of...
Get to know your inner world

Get to know your inner world

There is a wind that keeps blowing since the beginning of time, in every language ever spoken it continues to whisper.… You must meet the outer world with your inner world; if inner does not meet outer our lives will collapse and vanish. Though we often think that...
It’s okay to ask

It’s okay to ask

When you are struggling with something a good starting point is to ask…. What would love do? – M.S. Eventually, you will come to understand that love heals everything, and love is all there is. The journey may take many lifetimes, but you will complete it. It is...