The turbulence of healing

The turbulence of healing

Healing from trauma – which I am defining here as chronically suppressed emotion – can sometimes feel like going through severe turbulence on a night flight. When your squished-down grief, terror, shame and rage decide to break through the ego’s defences...
What is the world I want for myself?

What is the world I want for myself?

When things in the world are troubling, my need is not to join in the chaos but to cleave to the peace within. The way to gain power in a world that is moving too fast is to learn to slow down. The only way to spread one’s influence wide is to learn to go deep....
What does it mean to be heart centered?

What does it mean to be heart centered?

What does it mean to be heart centered? Being “heart centered” means that we look at our life from the center of our being. That still, quiet space within us. The space in between the heart beats. The place where compassion, empathy, acceptance, and...
We can join our brains with our hearts

We can join our brains with our hearts

Can you imagine a future world where every human being has been taught, as a young child, that energy is the fundamental reality of nature and the universe. And when they regularly spend part of each day engaging in whatever form of universal energy healing they find...
Refuse to fall down

Refuse to fall down

The greatest medicine for your body lies within your soul; that’s how alternative medicine heals. Over time, we forget who we are. We can reclaim ourselves only with self awareness and self improvement. Refuse to fall down. If you cannot refuse to fall down,...