Blog
Praise for the Mind Over Medicine Workshop
I had read Mind Over Medicine before the workshop and now knew there was both science and a method to support my reasons to believe I could heal. My hope was by the end of the workshop I would have tools to cope better and become a more active participant in my...
My Adventures with Irma
“Lead, follow or get out of the way.” - Thomas Paine When asked recently about my vacation in the Mediterranean, I said, “Well, the first part was a vacation. And the second part was an adventure.” Adventure activates anything you actively want to invite into your...
Transforming Your Triggers
So if changing your life is as simple as changing your thoughts, why is it so hard to change your thoughts? Human beings have approximately 60,000 thoughts a day, and a majority of those thoughts are repetitive and negative. Studies have showed that more than 80% of...
Three Simple Ways to Integrate During Healing
There have been times when I have witnessed or experienced an instantaneous healing, but it doesn’t always happen that way. Healing can be uncomfortable, irritating, or downright painful. If you want to heal, get comfortable being uncomfortable. As the body releases...
Aren't we all just figuring it out as we go?
Want to know a secret? You're not the only one who sometimes feels like you don't know what you're doing or have not accomplished enough in life. We all compare ourselves to others. C'mon, you know you do it--ever scrolled through your Facebook newsfeed and ended up...
What You May Not Know About Self-Healing
In preparation for this weekend's Mind Over Medicine workshop, I asked several clients and friends what self-healing means to them. I got some great answers and even more great questions. I would love to hear what you think. Do you believe your body has the power to...