Blog
How to Clear Your Energy Field in 8 Easy Steps
Unless you are a parent of a small child, you are likely able to go about your daily life without someone constantly in your physical space. At any given time, you probably have a healthy radius of 3 to 6 feet where no one bothers you. Or so you think. You see, all...
Need permission to relax? Here it is!
Take a moment and breathe. What are you grateful for today? If you can’t think of anything, how about that breath you took? 😉 Anyone who has called me and gotten my voicemail knows that this is my outgoing greeting. Some people are even disappointed when I pick up...
7 Days to More Spaciousness in Your Life
If you have a health condition, you may have already gotten a diagnosis from your doctor, or if you are like me you may have gotten several different diagnoses or no real diagnosis at all. Your doctor’s diagnosis may absolutely be what is going on and what needs to be...
The one easy thing you can do to make room for new and improved relationships
“You are the average of the five people you spend the most time with.” – Jim Rohn How does the statement above land with you? Does it make you smile? Does it make you cringe? Does it bring a chuckle or a smirk? Or does it sink into your belly like a lead weight? Are...
What is Mind Over Medicine?
In the fall of last year I had the honor of training with Dr. Lissa Rankin and will be bringing her teachings to Atlanta on April 23 – April 25th. In her groundbreaking book, Mind Over Medicine, Dr. Rankin cites medical literature and 50 years of scientific evidence...
The Heart of the Matter
The Institute of Heart Math defines heart intelligence as a flow of awareness, the understanding and intuition we experience when our minds and our emotions are brought into coherent alignment with the heart. The more we pay attention to when our heart is speaking to...